Week 7, Day 1

Sundown CrossFit – BG Gymnastics

1 : Chin-ups (4×5 (AHAP) )

HAVE to be unbroken, 75 sec rest b/w sets

2 : Bench Press (4×5 (AHAP))

Close grip, 75 sec rest b/w sets

3: Bent Over Row (4×5 (AHAP) )

Dumbbell, 75 sec rest b/w sets

4: Banded Shoulder Press (3×20)

Single-arm, 75 sec rest b/w sets

5: Shoulder Press (3×12 )

Dumbbell, 90 sec rest b/w sets

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