8.6.15

Sundown CrossFit – CrossFit

Warm-up

Dead Lift Warm-Upd (No Measure)

15 Banded Good Mornings

15 hip hing

15 inch worms

15 cobras

Weightlifting

5min EMOM

Snatch (3 Full Snatches in the min @75% )

Metcon

Metcon (Time)

For Time

25 Deadlifts 225/155

50 Wallballs 20/14

25 Deadlift

50 Wallballs

* every time a athlete breaks a set they must complete island run

%d bloggers like this: