8.8.15

Sundown CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

1.2.3.4.5.6.7.8………

Cluster 135/95

Round of Cindy

*each round 1 additional cluster is added and followed by 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

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