8.10.15

Sundown CrossFit – CrossFit

Warm-up

Dead Lift Warm-Upd (No Measure)

15 Banded Good Mornings

15 hip hing

15 inch worms

15 cobras

EMOM

12min

odd: Clean (3reps @85%)

even: Handstand Push-ups (12reps)

Metcon (AMRAP – Reps)

4 Rounds

Run 200m

5 Deadlift 275/185

AMRAP Burpees

*each round is on a 3 min running clock. An athlete has 3 mins to run 200m, 5 deadlifts, then complete as many burpees as possible with the remaining time. once the 3 mins is up the athlete goes directly into the next round

%d bloggers like this: