6.11.15

Announcements

Moxie Madness this weekend at SJSU come out and support the 4 teams we have competing. Ask your coach for more details.

Sundown CrossFit – CrossFit

Warm-up

Mastering Foundational Movements (MFM (No Measure)

8-10 reps of each

Press

Push Press

Push Jerk

Front Squats

Thruster

Back Squats

Overhead Squats

Deadlift

Weightlifting

Back Squat (5×5 @80% Run a 200m between sets)

Goal: 3min to complete 5 squats and 200m run

90sec rest between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Front Squats 115/75

10 Toe to Bar

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