Moxie Madness this weekend at SJSU come out and support the 4 teams we have competing. Ask your coach for more details.
Sundown CrossFit – CrossFit
Mastering Foundational Movements (MFM (No Measure)
8-10 reps of each
Back Squat (5×5 @80% Run a 200m between sets)
Goal: 3min to complete 5 squats and 200m run
90sec rest between sets.
Metcon (AMRAP – Rounds and Reps)
10 Front Squats 115/75
10 Toe to Bar