8.13.15

Announcements

Moxie Madness this weekend at SJSU come out and support the 4 teams we have competing. Ask your coach for more details.

Sundown CrossFit – CrossFit

Warm-up

General 2A (No Measure)

2 rounds

run 200m

10 good mornings

15 jump squats (barbell)

10 burpees

Mobility

Coaches Choice.

Metcon

Metcon (Time)

For Time

20 Overhead Squats 95/65

30 KBS 53/35

20 Thrusters

30 KBS

20 Overhead Squats

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