8.14.15

Announcements

Moxie Madness this weekend at SJSU come out and support the 4 teams we have competing. Ask your coach for more details.

Sundown CrossFit – CrossFit

Warm-up

General 4A (No Measure)

2 Rounds

Run 200m

6 Burpee Broad Jump

8 Sit ups

10 Squats

Monostructural

Easy Pace Run 3x800m rest 90sec between.

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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