8.17.15

Announcements

Ladies Barbell Club This Friday @6:30pm!!! We have guest coming so don’t miss out!

Sundown CrossFit – CrossFit

Warm-up

General 2A (No Measure)

2 rounds

run 200m

10 good mornings

15 jump squats (barbell)

10 burpees

Weightlifting

Back Squat (5×5 @75% w/250m row between sets 90sec rest )

Metcon

Metcon (Time)

3 RFT

Run 400m

21 Wallballs 20/14

12 Shoulder to Overhead 135/95

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