8.18.15

Announcements

Ladies Barbell Club This Friday @6:30pm!!! We have guest coming so don’t miss out!

Sundown CrossFit – CrossFit

Warm-up

Fuhring (No Measure)

run 400m

10m lunges

20m high kicks

10m inch worms

20m high knees

20m butt kickers

3 rounds

10 air squats

5 push ups

EMOM

8min

odd: Ring Dips (4×15)

even: Hollow Rocks (4×15)

Metcon

Fitness

L1: Metcon (Time)

For Time

50 Bar Facing Burpees

30 Power Cleans 135/95

10 Pull Ups

Metcon

Comp

L2: Metcon (Time)

For Time

50 Bar Facing Burpees

30 Power Cleans 165/105

10 Muscle Ups

%d bloggers like this: