8.20.15

Announcements

Ladies Barbell Club This Friday @6:30pm!!! We have guest coming so don’t miss out!

Sundown CrossFit – CrossFit

Warm-up

Mastering Foundational Movements (MFM (No Measure)

8-10 reps of each

Press

Push Press

Push Jerk

Front Squats

Thruster

Back Squats

Overhead Squats

Deadlift

EMOM

8min

odd: Pull-ups (4×10 strict )

even: Single Arm Dumbell Press (4×12 DB/KB)

Metcon

Metcon (Time)

5 RFT

20 KBS

10 Toe to Bar

5 Handstand Push Up

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