8.22.15

Sundown CrossFit – CrossFit

Metcon

Team Wod 2-3 Athletes

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Row 500m (each athlete)

then

AMRAP

10 Power Snatch 95/65

10 Burpees

*each athlete must row 500m, once a athlete is finished they can start accumulating rounds while the other teamates are finishing their row

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