8.24.15

Sundown CrossFit – CrossFit

Warm-up

General 3A (No Measure)

3 rounds of:

5 burpees

10 pull ups

15 wall balls

run 200m

Weightlifting

Back Squat (3×3 @85% – 90% )

Metcon

Team Wod

Metcon (AMRAP – Reps)

3 Rounds 1 min per Station

Power Clean 135/95

Box Jump Over 24/20

Row (cal)

Rest

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