8.26.15

Sundown CrossFit – CrossFit

Warm-up

Shipman (No Measure)

2 sets

5 snatch high pull

5 snatch press (behind the neck)

5 overhead squats

5 snatch balance

5 pwr snatch

IWT

3 rounds 2min rest between rounds

Thruster (3×6 @50% of C&J Followed by 200m Run.)

Thrusters must be unbroken. (Round up on load)

Goal Time to finish with rest is under 9min.

Metcon

Metcon (Time)

21-15-9

Power Snatch 95/65

Toe to Bar

%d bloggers like this: