8.27.15

Sundown CrossFit – CrossFit

Warm-up

Fuhring (No Measure)

run 400m

10m lunges

20m high kicks

10m inch worms

20m high knees

20m butt kickers

3 rounds

10 air squats

5 push ups

EMOM

9min

1a: Toes-To-Bar (3×10)

2a: Sit-ups (3×20)

3a: Barbell Rollout (3×10)

Metcon

Metcon (Time)

3 RFT

15 Overhead Squats 95/65

15 Pull Ups

Run 400m

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