8.28.15

Sundown CrossFit – CrossFit

Warm-up

General 2A (No Measure)

2 rounds

run 200m

10 good mornings

15 jump squats (barbell)

10 burpees

Weightlifting

Back Squat (3×5 @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

5 Shoulder to Overhead 155/105

10 Deadlifts

15 Wallballs 20/14

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