8.31.15

Sundown CrossFit – CrossFit

Warm-up

General 2A (No Measure)

2 rounds

run 200m

10 good mornings

15 jump squats (barbell)

10 burpees

Gymnastics

Super Sets, rest 1min between sets.

1a: Weighted Pull-Ups (4×6 Chin-up Grip)

RX: AHAP

Scale: Strict, Light Band, Elevated Ring Row

*Unbroken

1b: Bent Over Row (4×6 DB or KB or BB)

AHAP Unbroken

Metcon

Metcon (Time)

3 RFT

21 Box Jumps 24/20

7 OHS 135/95

400m run

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