9.2.15

Announcements

Labor Day (Monday 7th)
Schedule 10am & 11am CrossFit Classes Only!!

Sundown CrossFit – CrossFit

Warm-up

Squat 1A (No Measure)

200m jog

20 wall squats Slow

Hip Band Mobility 20 reps

Lizard Band Mobility 1min each side

20 Wall Squats

200m Jog

Gymnastics

Arch Hollow (3×15 Hanging on Pull-up bar)

Metcon

Metcon (Time)

For Time:

25 Thrusters 95/65

15 Toe to Bar

100 Double Unders

15 Toe to Bar

25 Thrusters

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