9.3.15

Announcements

Labor Day (Monday 7th)
Schedule 10am & 11am CrossFit Classes Only!!

Sundown CrossFit – CrossFit

Warm-up

Dead Lift Warm-Upd (No Measure)

15 Banded Good Mornings

15 hip hing

15 inch worms

15 cobras

IWT

6 rounds

OH Lunges 12 reps 25/45 plate

24 lateral agility hop onto plate

100m sprint

Rest 1min

Metcon

Metcon (Time)

5 RFT

5 Deadlifts 275/185

10 Bar Facing Burpee

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