9.4.15

Announcements

Labor Day (Monday 7th)
Schedule 10am & 11am CrossFit Classes Only!!

Sundown CrossFit – CrossFit

Warm-up

General 5A (No Measure)

2 Rounds

Run 200m

15 push ups

15 good mornings (empty bar)

15 thrusters (empty bar)

Gymnastics

Handstand Push Up Practice. 20min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16min

21-15-9

WallBalls

Front Squat 155/105

Power Cleans

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