9.5.15

Announcements

Labor Day (Monday 7th)
Schedule 10am & 11am CrossFit Classes Only!!

Sundown CrossFit – CrossFit

Metcon

Fitness

L1: Metcon (AMRAP – Rounds and Reps)

AMRAP20

2 Chest to Bar

2 Dips

4 Push Press 135/95

8 KBS 53/35

Metcon

Comp

L2: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

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