Practice Day 9.8.15

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

OHS Mobility

Weightlifting

Overhead Squat (1×2 Work to heavy double with in 4 sets)

**Need to Know Double for Thursday**

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

200m Run

10 Alternating Lunges

5 Power Snatch (135/95)

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