Practice 9.10.15

Announcements

NO Evening Classes Today 9/11/15.
We are holding a competition with Volition CrossFit @ 1840 Houret Ct, Milpitas, CA 95035
Come Support our 22 athletes competing!!! 5:30pm – 8:30pm

Sundown CrossFit – CrossFit

Warm-up

General 7A (No Measure)

3 Rounds of:

5 burpee broad jumps

10 lunges (each leg)

15 air squats

IWT

Metcon (Time)

3rds

5 Deadlifts @65% + 400m Run

90sec rest between Rds

5min rest

5rds

3 OHS @70% of Double

15 burpees + 200M

60sec rest between Rds

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