Team Day 9.12.15

Sundown CrossFit – CrossFit

Warm-up

Mastering Foundational Movements (MFM (No Measure)

8-10 reps of each

Press

Push Press

Push Jerk

Front Squats

Thruster

Back Squats

Overhead Squats

Deadlift

Metcon (Time)

10rds For Time

Teams of 2

Alternating every 3 reps

15 Power Cleans 135/95

15 Push Jerks

15 C2B

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