Sundown Giants Game This Saturday 9/19
We still have Tickets email firstname.lastname@example.org if you would like to go.
All Saturday’s classes will be held (Sunday 9/20/15) so everyone can attend the giants game and get fitness all in one weekend!
Ladies Barbell Club This Friday 9/18 6:30PM – 8:00PM
Nutrition Coaching is now available Email email@example.com if interested.
Sundown CrossFit – CrossFit
10 Burpee Tuck Jumps
10 Box Jump Hurdle Hops (3 boxes)
10 Barbell Back Squats
Back Squat (3×5 @80%)
Metcon (AMRAP – Reps)
3 Rounds for Total Reps of:
1 minute Power Snatch (95/65)
1 Minute Burpee Over Bar
1 Minute Double Unders
*Rest 1 Minute between each round