Practice

Announcements

**Reminders**

Sundown Giants Game This Saturday 9/19
We still have Tickets email coaches@sundowncrossfit.com if you would like to go.

All Saturday’s classes will be held (Sunday 9/20/15) so everyone can attend the giants game and get fitness all in one weekend!

Ladies Barbell Club This Friday 9/18 6:30PM – 8:00PM

Nutrition Coaching is now available Email lauren@sundowncrossfit.com if interested.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

2rds

10 Burpee Tuck Jumps

10 Box Jump Hurdle Hops (3 boxes)

10 Barbell Back Squats

Weightlifting

Back Squat (3×5 @80%)

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Total Reps of:

1 minute Power Snatch (95/65)

1 Minute Burpee Over Bar

1 Minute Double Unders

*Rest 1 Minute between each round

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