Skill

Announcements

**Reminders**

Sundown Giants Game This Saturday 9/19
We still have Tickets email coaches@sundowncrossfit.com if you would like to go.

All Saturday’s classes will be held (Sunday 9/20/15) so everyone can attend the giants game and get fitness all in one weekend!

Ladies Barbell Club This Friday 9/18 6:30PM – 8:00PM

Nutrition Coaching is now available Email lauren@sundowncrossfit.com if interested.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

2rds

200m run

10 Hand walkouts

10 Feet walkouts

10 Hollow Rocks

Gymnastics

12min EMOM

odd: Ring Support Swing (15 reps)

even: Pistols (10)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6 Alternating KB Snatch (53/35)

6 DeadLift (185/125)

200m Run

*KB must touch ground after each rep

%d bloggers like this: