Sundown Giants Game This Saturday 9/19
We still have Tickets email firstname.lastname@example.org if you would like to go.
All Saturday’s classes will be held (Sunday 9/20/15) so everyone can attend the giants game and get fitness all in one weekend!
Ladies Barbell Club This Friday 9/18 6:30PM – 8:00PM
Nutrition Coaching is now available Email email@example.com if interested.
Sundown CrossFit – CrossFit
10 Hand walkouts
10 Feet walkouts
10 Hollow Rocks
odd: Ring Support Swing (15 reps)
even: Pistols (10)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
6 Alternating KB Snatch (53/35)
6 DeadLift (185/125)
*KB must touch ground after each rep