Practice

Announcements

**Reminders**

Sundown Giants Game This Saturday 9/19
We still have Tickets email coaches@sundowncrossfit.com if you would like to go.

All Saturday’s classes will be held (Sunday 9/20/15) so everyone can attend the giants game and get fitness all in one weekend!

Ladies Barbell Club This Friday 9/18 6:30PM – 8:00PM

Nutrition Coaching is now available Email lauren@sundowncrossfit.com if interested.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Play a GAME

Coaches Choice

IWT

Metcon (4 Rounds for time)

3rds

7 Full Cleans @80%

200m Run

Rest 2min between Rds

5min Rest

3rds For Time

20 Air Squats

9 Pull-Ups

3 HSPU

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