Game Day

Announcements

**Reminders**

Sundown Giants Game This Saturday 9/19
We still have Tickets email coaches@sundowncrossfit.com if you would like to go.

All Saturday’s classes will be held (Sunday 9/20/15) so everyone can attend the giants game and get fitness all in one weekend!

Ladies Barbell Club This Friday 9/18 6:30PM – 8:00PM

Nutrition Coaching is now available Email lauren@sundowncrossfit.com if interested.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Jumping Drills

(Single leg hops, double leg hops, tuck jumps)

3×5 ploy push ups

3×10 Arch Hallow

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

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