Sundown Giants Game This Saturday 9/19
We still have Tickets email firstname.lastname@example.org if you would like to go.
All Saturday’s classes will be held (Sunday 9/20/15) so everyone can attend the giants game and get fitness all in one weekend!
Ladies Barbell Club This Friday 9/18 6:30PM – 8:00PM
Nutrition Coaching is now available Email email@example.com if interested.
Sundown CrossFit – CrossFit
(Single leg hops, double leg hops, tuck jumps)
3×5 ploy push ups
3×10 Arch Hallow
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#