Practice

Announcements

**Reminders**

Sundown Giants Game This Saturday 9/19
We still have Tickets email coaches@sundowncrossfit.com if you would like to go.

All Saturday’s classes will be held (Sunday 9/20/15) so everyone can attend the giants game and get fitness all in one weekend!

Ladies Barbell Club This Friday 9/18 6:30PM – 8:00PM

Nutrition Coaching is now available Email lauren@sundowncrossfit.com if interested.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Barbell Warm-Up

Cleans

Weightlifting

Power Clean (3×3 @75% Unbroken )

Metcon

Metcon (Time)

2 Rounds for time

500m Row

400m Run

250m Row

200m Run

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