Mental Toughness

Announcements

Join Todd This Sunday (9/27) at Santana Row for Lululemon’s YOGA on the row!

Meet 9am at Lululemon, bring your mat & wear Sundown gear.
Ask Todd for more details

Sundown CrossFit – CrossFit

Warm-up

General 9A (No Measure)

3 Rounds

10 push ups

15 air squats

20m bear crawl

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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