Practice Day

Announcements

Join Todd This Sunday (9/27) at Santana Row for Lululemon’s YOGA on the row!

Meet 9am at Lululemon, bring your mat & wear Sundown gear.
Ask Todd for more details

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Double Under Skill

singles, backwards, single leg, high jumps, small jumps, tripple unders,

3x (1,2,1,2 / 1,2,2,1 / 2,1,1,2)

IWT

Metcon (5 Rounds for time)

4rds

Over Head Plate Lunges max reps 45/25

Run 400m

Rest 2min each round

5min Rest

For Time 30-20-10

Burpees

Double Under

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