Practice Day

Announcements

Join Todd This Sunday (9/27) at Santana Row for Lululemon’s YOGA on the row!

Meet 9am at Lululemon, bring your mat & wear Sundown gear.
Ask Todd for more details

Sundown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

15 Banded Good Mornings

15 hip hing

15 inch worms

15 cobras

Weightlifting

Deadlift (5×5 Work to Heavy 5)

Metcon

Metcon (Time)

4rds For Time

400m Run

15 WB

15 Box Jumps (24/20)

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