Skill Day

Announcements

Join Todd This Sunday (9/27) at Santana Row for Lululemon’s YOGA on the row!

Meet 9am at Lululemon, bring your mat & wear Sundown gear.
Ask Todd for more details

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

ROMWOD

Seated Stratle Pancake

Frog

Seated quad layback

Twisted Cross

Thread the needle

Gymnastics

Metcon (Time)

10 down 1

Toes to Bar (UNBROKEN)

200m Run broken penalty

*Rest as needed to go unbroken

Weightlifting

2 Power Cleans + 1 Thruster + 2 Front Squats (Max Load)

Every 3:00 min for 15min:

Complete the following barbell complex:

2 Power Cleans + 1 Thruster + 2 Front Squats

*Increasing load between sets

*Bar cannot be dropped, but you may rest with bar in front rack or hip crease

*Record highest succesful load

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