GAME DAY

Announcements

Join Todd This Sunday (9/27) at Santana Row for Lululemon’s YOGA on the row!

Meet 9am at Lululemon, bring your mat & wear Sundown gear.
Ask Todd for more details

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

800m Slow Jog

PVC pass throughs

Banded Archer

Banded Bully Stretch

15 Arch hallows

10 each/5lb front raise & fly’s

Gymnastics

30 Muscle-Ups (Time)

30 muscle-ups for time

%d bloggers like this: