Team Day

Announcements

Join Todd This Sunday (9/27) at Santana Row for Lululemon’s YOGA on the row!

Meet 9am at Lululemon, bring your mat & wear Sundown gear.
Ask Todd for more details

Sundown CrossFit – CrossFit

Warm-up

General 6A (No Measure)

3 Rounds

10 push ups

15 wall balls

20 double unders

Run 50m

Metcon

Metcon (Distance)

Team WOD

22min AMRAP

25kbs

250m Row

200m Run

1 person on the rower 1 person on the KBS 1 person on the run switch once row, kbs, & run are completed

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