Practice Day

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Barbell Warm-Up

Squating quad position pulls

OHS + Bottom Holds

Full Snatches

Talk Positions

Weightlifting

Snatch (2×2 @80%)

Metcon

Metcon (Time)

5 Rounds w/10min Time Cap

10 Power Cleans (135/95)

10 Burpees

50m Run
*If athlete gets time capped, enter 10min for time Plus 1sec for every rep not completed.

*50m run is 1 rep.

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