Team Day

Sundown CrossFit – CrossFit

Warm-up

Mastering Foundational Movements (MFM (No Measure)

8-10 reps of each

Press

Push Press

Push Jerk

Front Squats

Thruster

Back Squats

Overhead Squats

Deadlift

Metcon

Metcon (Time)

Team WOD (teams of 2)

For Time:

75 DU Each, as a relay

75 Front Squats total (115/75)

75 Push Presses total

50 DU Each, as a relay

50 Front Squats total

50 Push Presses total

*Each person must do all the DUs. The Front Squats and Push Press can be divided however

%d bloggers like this: