Tomorrow Night at 7:30pm we are going to have a viewing of:
Froning: The Fittest Man in History
What to bring: blankets, snacks, drinks, and cookies/brownies.
Sundown CrossFit – CrossFit
Clean & Jerk Warm-Up
Split Jerk (Heavy Double)
15:00 min to find a heavy double for the day.
Metcon (AMRAP – Reps)
Against a 4min clock
9 Power Snatch 95/65
15 Power Cleans
AMREP OHS with time remaining
3:00 min rest between rounds
*Score is total number of OHS reps completed