Practice Day

Announcements

Tomorrow Night at 7:30pm we are going to have a viewing of:

Froning: The Fittest Man in History

What to bring: blankets, snacks, drinks, and cookies/brownies.

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Clean & Jerk Warm-Up

Weightlifting

Split Jerk (Heavy Double)

15:00 min to find a heavy double for the day.

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

Against a 4min clock

9 Power Snatch 95/65

15 Power Cleans

21 Jerks

AMREP OHS with time remaining

3:00 min rest between rounds

*Score is total number of OHS reps completed

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