Practice Day

Announcements

Tonight at 7:30pm we are going to have a viewing of:

Froning: The Fittest Man in History

What to bring: blankets, snacks, drinks, and cookies/brownies.

Sundown CrossFit – CrossFit

Warm-up

Play a Game

IWT

Metcon (3 Rounds for reps)

3 RDS

25 WallBalls

200M Run

5 Strict HSPU

1min rest each round
5min Rest Then

Metcon (Time)

3rds For Time

10 Single arm KB/DB Clean and Press

10 Strict Pull-Ups

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