Game Day

Announcements

No weightlifting class today at 11pm! Come to class and hit a Snatch PR!!

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

OHS Mobility

Hip Band and Ankle Stretchs

Shoulder warm-up Y/T/W

Barbell Warm Up Snatch

Squating quad position pulls

OHS + Bottom Holds

Full Snatches

Talk Positions

Weightlifting

Snatch (1RM )

Extra Credit

2k Row (Time)

Max Effort 2k Row

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