Game Day

Sundown CrossFit – CrossFit

Warm-up

Fuhring (No Measure)

run 400m

10m lunges

20m high kicks

10m inch worms

20m high knees

20m butt kickers

3 rounds

10 air squats

5 push ups

Metcon

2007 Games “Hopper WOD” (Time)

For Time:

1000m Row

Then

5 Rounds

25 Pull Ups

7 Shoulder to Overhead (135/85)

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