Practice Day

Sundown CrossFit – CrossFit

Warm-up

Squat 1B (No Measure)

1min squat hold

1min puppy dog

15 reps PVC narrow OHS

15 reps DB, KB, or Medball OHS

Weightlifting

Front Squat (Work to a heavy double in 4 sets)

Back Squat (4X5 @FS double )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

30 Sit Ups

10 Sumo Deadlifts (185/115)

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