STRENGTH CYCLE TEST WEEK – SKILL

Announcements

**NO CLASS SATURDAY!!**
Come Support our 5 all ladies teams of 2 at the Femme Royale Competition.

@WINE COUNTRY CROSSFIT
OCTOBER 17TH

818 Jackson St Napa, CA 94559

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

3rds

5 Barbell Good Morning

5 Inch Worms

5 Barbell Deadlifts

Weightlifting

Deadlift (1 RM )

Metcon

Metcon (AMRAP – Reps)

Every 2 Minutes for 5 Rounds:

10 Burpee Over Bar + 2 Power Snatch + 2 OHS

Athlete chooses load. You may go up in weight between sets if desired

Score is total reps.

Write loads in comments

“Best possible score is 70”

Goal is to have no misses and learn focus under fatigue

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