Skill Day

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Snatch Warm-Up

Weightlifting

P 1 Snatch (3×3)

Metcon

P1: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

6 Box Facing Burpee Box Jump Overs (20)

6 Thrusters (75/55)
Rest 2min Then

P2: Metcon (Time)

For Time:

15-12-9-6-3

Toe To Bar

*20 DU between each set

Extra Credit

EMOM 12min

15 Hollow Crunches

15 Push-ups

15 Deep Support Ring Swings

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