Practice Day

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

400m jog

2x

10 Plate Squats

10 5 down 5 up squats

10 barbell jump squats

Weightlifting

Back Squat (20 reps @90lbs less than 5rm)

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

“Snatch Ladder”

20 Snatches (95/65)

15 Snatches (115/75)

10 Snatches (135/95)

5 Snatches (155/105)

AMREP DUs in time remaining

*snatches can be power or squat

*Goal is to clear the ladder and get at least 1 DU

%d bloggers like this: