Mental Toughness Day

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

5min Push Press Barbell prep with groups out of the rack.

Weightlifting

Push Press (3×3 @80%)

10min to complete

Metcon

Metcon (Time)

For Time:

200m Run

21 DL (185/125)

400m Run

15 DL (225/155)

800m Run

9 DL (275/185)

1600m Run

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