Practice Day

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Barbell Snatch Warm-up

Weightlifting

P2 Snatch (3×3 @80%)

Metcon

Metcon (3 Rounds for time)

Sprint Couplets:

Round 1:

21 Toe To Bar

21 Thrusters (95/65)

400m Run

Round 2:

18 Toe To Bar

18 C&J (95/65)

200m Run

Round 3:

15 Toe To Bar

15 Power Snatch (95/65)

400m Run

*Rest 1:30 min between each round. Attempt each round at maximal effort.

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