Practice Day

Announcements

If you have not signed up for the Games.CrossFit.com LIFTOFF Please do we will be holding the event 11/6 – 11/8 DON’T MISS OUT!!

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

2rds

200m

10 Plate Squats

10 Broad Jumps

10 Cycle Lunges

Weightlifting

Back Squat (1×20 @80lbs less than 5RM)

Metcon

Metcon (Time)

7rds

10 Front Squats 95/65

50m sprint

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