Practice Day

Announcements

If you have not signed up for the Games.CrossFit.com LIFTOFF Please do we will be holding the event 11/6 – 11/8 DON’T MISS OUT!!

Sundown CrossFit – CrossFit

Warm-up

Mastering Foundational Movements (MFM (No Measure)

8-10 reps of each

Press

Push Press

Push Jerk

Front Squats

Thruster

Back Squats

Overhead Squats

Deadlift

EMOM

16min EMOM

16-14-12-10-8-6-4-2

Press KB/DB/Barbell (Min 1)

T2B (Min 2)

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

3 Full Cleans 155/105

6 Burpees

3 Full Cleans

6 Box Jumps (24/20)

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