Skill Day

Announcements

If you have not signed up for the Games.CrossFit.com LIFTOFF Please do we will be holding the event 11/6 – 11/8 DON’T MISS OUT!!

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

Barbell Snatch Position Practice

Weightlifting

Snatch (3×3 Full Snatch Medium to Heavy)

Metcon

Metcon (AMRAP – Reps)

EMOM 16

Min 1: 45sec Forearm Plank Hold

Min 2: Max Rep Pull Ups (no butterfly, gymnastic kipping only)

Min 3: 40 DU’s

Min 4: Max Rep Ring Dips

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