Game Day

Announcements

If you have not signed up for the Games.CrossFit.com LIFTOFF Please do we will be holding the event 11/6 – 11/8 DON’T MISS OUT!!

Sundown CrossFit – CrossFit

Warm-up

(No Measure)

2rds

3 down / 3 up Tempo

10 Barbell Front Squat

10 Barbell Over Head Squat

Then

2rds

10 P1 Power Cleans

10 Tuck Jumps

Weightlifting

Back Squat (20rep Back Squat @75lbs less than 5RM)

Metcon

Metcon (Time)

5 Rounds

200m Run

6 Burpee Box Jump Overs (24/20)

9 Hang power Clean (135/95)

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